Sunday, February 12, 2012

Workout Tip ~ Visualize

Yesterday I posted about my toughest workout in a long time.  All morning long, I thought about the workout, and visualized each circuit.  I focused on the ones that I know are particularly hard for me.  When I worked out, I did not have to fight any major mental battles to push through.  I 100% believe it's because of all the mental preparation I did leading up to the workout.  Having done it before, I knew it could be a fight physically and mentally so by spending so much time focusing on it prior to doing it, I took away the mental battle.

So plan ahead and take the time to mentally prepare yourself for your workout and it will by easier, at least mentally!


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