Let me just say that my abs are gonna be hurtin' tomorrow! I forgot how intense this ab workout is. While I'm not trying to lose weight, I truly believe Chris Freytag's program can make you lose 10 pounds easily. These workouts are good; my heart rate was up the entire time!
And now I feel better about my bad eating habits this week. I definitely need to get back on track this weekend by meal planning for the week. Maybe I'll even do the grocery shopping too--usually my wonderful husband does it but lately rather than feeling grateful, I've felt a bit frustrated by some of his shopping skills. Since beggars can't be choosers, I'm going to have to step up and do the shopping myself. :)