Sunday, February 5, 2012

Workout #22 of 2012 (Cardio and abs)

Today I had to turn off the volume in my head and turn on autopilot to get started.  Nevertheless, it was a rough workout that seemed to drag on and on.  Needless to say, I'm glad I did not push yesterday's workout to today as today would have been a rough one to get me to double-up.

So today's workout was cardio on the elliptical, using the Ease-into-5K app, while watching last week's episode of Once Upon a Time.  Then I did some ab work before stretching out.  I am really enjoying my improving flexibility.  Can't wait to see what the year brings in my body transformation!


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