This week I won some mental battles with regards to working out. I procrastinated to my preferred bedtime on more than one occasion; however, I still managed to push through and do what I needed to do. How is that? Autopilot! When I started the mind game where I justify putting off a workout, I simply got up and put on my workout clothes. I didn't let myself think about it and just started. The little voice in our head can sabotage our efforts if we let it, but I say, "Turn down the volume!" It worked for me and it can work for you!
Hey, it can't hurt, right?