Sunday, February 5, 2012

Workout Tip ~ Turn the volume down in your head!

This week I won some mental battles with regards to working out.  I procrastinated to my preferred bedtime on more than one occasion; however, I still managed to push through and do what I needed to do.  How is that?  Autopilot!  When I started the mind game where I justify putting off a workout, I simply got up and put on my workout clothes.  I didn't let myself think about it and just started.  The little voice in our head can sabotage our efforts if we let it, but I say, "Turn down the volume!"  It worked for me and it can work for you!

Hey, it can't hurt, right?


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