Workout #147 ~ Crunch: Diesel

Well, I was looking to ease back in with a short workout and while this was a short one, it was a TOUGH one!  My heart rate was up the ENTIRE time, and I feel thoroughly exercised.  I also feel slightly out of shape.

The format is similar to Jillian Michaels' in that there are strength and cardio portions to each circuit.  While there's no specific ab portion, the moves very obviously work the core.

I will definitely do this one again.  It was well-worth the cheap amount I paid for it on iTunes.

XOXO,