Monday, January 16, 2012

Workout Tip ~ Make a Plan / Victory Wall!

Make a plan and post it where you can see it! I have a plan / victory wall in our game room. I also made a spot to document milestones as I travel on my workout journey this year. The best part is that it's always staring at me as I sit on the couch watching TV, beckoning to me to workout, and it faces me on the elliptical, motivating me to push on.

Here's mine:


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