Saturday, January 21, 2012

Workout #11 of 2012 (30 Day Shred Level 1)

Today I decided to return to the workout that made me realize I actually love to workout: Jillian Michaels' 30 Day Shred. I forgot how intense it is--it's a challenge even if you aren't a beginner. The strength portions involve one 30-second move followed by a compound movement for 60 seconds... 60 seconds is a long time to continuously do anything with weights. I'm glad Jillian has since decreased that in more recent DVDs by adding a third move.


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