Nothing like a little pilates to wind down before bed. In case you are wondering if the PM Yoga helped me sleep last night, it did a good job for the most part. However, my husband had gone back to work to do his sub plans for next week and woke me up at 4:30am when calling to confirm the dogs were inside and not out in the storm. So overall, the PM yoga helped. Maybe tomorrow morning I'll try the AM yoga...
XOXO,
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