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| Last year I was interested. This year I'm committed! |
I am giddy as can be right now! I toyed with the idea of going after 150 workouts this year though I was not sure it would be possible. Then, I decided I had to go for 200, but at first was worried I couldn't stick it out. Well, May isn't even over and I have just completed workout 100!!!!
For my 100th workout, I decided to do a workout that I love by a trainer who is a positive role model and who recommends a truly healthy mindset for diet and exercise. Her ideas are realistic and not unattainable--though her workouts can get quite extreme :). Of course I'm talking about Chris Freytag's 10 Pound Slimdown Yoga workout.
Tonight, it was hard because I haven't been as diligent with my yoga lately. I could only do chaturanga 3 times and had to go to child's pose instead of flowing twice. It doesn't matter though because I did it, and I feel AWESOME!
XOXO,
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