I am sooooooooooo sore from running. My hamstrings and hips are ridiculously sore. BUT, my knees and ankles are just fine :). I know that I cannot run everyday--my joints would revolt--but once a week is better than never and I will take it!
Anyways, tonight I did Beginner Yoga because I knew it would give my muscles a good stretch. I am debating about doing some pilates here in a minute. We'll see...
XOXO,
No comments:
Post a Comment