After the kettlebell workout, I knew I needed to do something that would require me to stretch more. I did PM Yoga which is a 10 minute stretching workout that is intended to prepare you for sleep. I am very sleepy now--though I think it's more to do with the time of day than the workout :). Having not slept well, this week, I am hopeful this workout helps me sleep better tonight. We'll see...
XOXO,
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