Tonight I decided to try yet another Netflix Instant-Play workout entitled The Trainer's Edge: Integrated Strength Training with Jeffrey Scott. I figured by the title, it would offer workouts similar to Jillian Michaels', and I was correct. Basically you keep your heart rate up by being in constant motion while working with the weights.
The workout offered 3 levels to each move with one back-up girl doing level 1, one doing level 2 and the host doing level 3. It was a decent workout though not nearly to the caliber of Jillian's. I did break a sweat and may consider doing it again sometime when I need some variety, but I prefer Jillian's circuit style.
To be honest, my reason for not doing a Jillian workout tonight is because I'm scared. I've had almost a week off from her and I'm afraid of feeling out of shape when next I workout with her. Sad but true!