Sunday, April 17, 2011

Workout 36 of 2011 (Shred it with Weights Level 1)

I decided to do Shred it with Weights again but this time with a 10 pound kettlebell.  The first time I did the DVD, it was with a 3lb weight, the second time with a 5lb kettlebell.  Both of those times left me feeling like I had not really worked out.  It was too easy.  Tonight, with the 10lb kettlebell, I got a GOOD workout.  My arms and legs are jelly and I'm sweating like a pig.

Workout quote of the week: "Strength is the product of struggle" – Unknown

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