Today was not the best workout. I wasn't particularly in the mood to workout but decided to push on through. I did 15 excruciatingly long minutes on the elliptical--I tried reading Shape on the elliptical but it was hard to click between the articles and workout my arms. I then did my least favorite circuit from No More Trouble Zones, circuit 4. This circuit works the the triceps--perhaps the weakest muscles in my body--including these awful things called Surrenders. I HATE IT and therefore NEVER do it. I decided to do it today and cheated my way through it. Then I combined some exercises from circuits 2 and 5 (abs). My arms are hurting right now but I'm glad I worked out. I'm thinking this is a sign to take the next couple of days off :).