I did this workout twice for a total of 20 minutes and supposedly 200 calories burned. It was a good workout that I could do all but jumping jacks and jumping squats. Instead I did jumprope and sumo squats where you pulse and go up on your toes. The workout flew by and I worked up a good sweat. I'll definitely do it again sometime. It requires nothing but myself to complete so I can do it even if I have zero equipment.
After that, I did Mad Ab March exercise for yesterday (March first). I'll play catchup on Sunday and then will be on track to do it all month. Here's hoping to some Mad Abs at the end of March!