Today's workout was not the best. I was feeling sluggish and then in the middle of the 3rd circuit realized I was low. So I had to stop a little earlier than anticipated. It still counts though! I stopped at the 27 min mark, meaning I had completed a 20 min workout with 5 min warmup. I had to drink some juice before cooling down but in my brain, a workout must be at least 20 minutes plus 5 min warmup/cooldown to count. So I still count today's!
The only bad thing about today's workout is that it happened on a fat day. I've been having fat days almost everyday this week, which SUCKS! If you are a girl, you know what I'm talking about. It doesn't matter that all my clothes fit or that the scale still has me at 139.3. I am having a fat week and it's no fun!
Tomorrow starts a new workout week so hopefully I will get out of this fat-day-funk!
No comments:
Post a Comment