Sunday, May 1, 2011

Tip of the Week ~ Take Before Pictures

If you are unhappy with your body and plan to lose weight, take before pictures!  I know that may sound crazy--I mean, you've been avoiding cameras, hiding behind people in photos, offering to take the pictures--but it's hard to see the changes to our own bodies without evidence of where we began.

It will suck.  You will not like what you see, but nothing says you have to look at them when you first take them.  Just take them and file them away.  Then get started on your weight loss journey.  After losing some weight, take some in the middle pics and if you are brave, compare them to the starting pics.  If not, file those away as you continue on your journey.  When you reach your goal, you will appreciate being able to compare the beginning shots and the ending shots.

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