Saturday, November 24, 2012

Workout 206 and 207

On Monday night, I decided to do Ripped in 30 week 1.  I am obviously a little out of shape having not done weights, squats or lunges in awhile.  I was sore until yesterday!

On Wednesday, I decided to go for a 7 mile run on my treadmill and I did it!  The last 2 miles were a little painful because the bottom outer part of my right foot started hurting.  The pain is still there a little bit today, but for a couple of days, I was quite worried it was a stress fracture.  Thanks to advice from my brother-in-law, I went to one of the Dr. Scholl's Kiosks and was fitted for custom inserts.  Hopefully, my foot will feel good enough to do a short run on Tuesday.


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