Sunday, November 11, 2012

Workout 202 - Ballet Beautiful Total Body Workout

Um... So this workout kicked my butt.  And my abs, inner thighs, outer thighs, and arms.  I decided to skip the bridge section because my body is completely inflexible, but the rest added up to about 40 minutes.

I must admit, I REALLY enjoyed the workout despite its difficulty.  I love feeling my muscles working and they were the ENTIRE time.  It's amazing how fatigued my body is just by its own weight.

It's no wonder ballet dancers have such long and lean bodies.


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