Today I continued on my journey through the AT&T U-Verse On-Demand workouts. Before beginning, I did my own warmup to get the blood flowing. This is crucial to prevent injury since the short On-Demand videos do not provide substantial warmups--or cool downs for that matter.
First, I tried 10 Minute Natural Lift which targeted the chest area--really only intended for women. It's a decent workout, especially for people like me with weaker arms. I found the multiple pushup portions difficult.
Next I tried 10 Minute Total Body Workout with Michael Carson which was another good workout. I was sweating pretty badly by the end and would have liked it to be longer. He really did workout my entire body in the 10 minutes. I would do this one again though it's not long enough alone.
After my two On-Demand workouts, I decided to do 10 minutes on the elliptical and then cooled down. I'm feeling pretty good after my workout and look forward to discovering more workouts On-Demand soon.
NOTE (@10am Friday, July 8th): I am SOOOOOOOOO sore from this workout. My chest and legs are on FIRE. The instructor warned that we'd be sore tomorrow. Well tomorrow is here and I am so sore that I won't be doing ANY strength training today. I'll be sticking to cardio if anything!