Sunday, July 31, 2011

Tip of the Week ~ Treat Yourself!

As you are on the path to reaching your fitness goals, stop along the way and treat yourself!  Whether it's to buy a new dress or some new shoes, do something for yourself that celebrates your accomplishments.  Just try to avoid food rewards as that can cause an unhealthy relationship with food.

Good luck and congratulations on YOUR accomplishments!


No comments:

Post a Comment