After finishing my workout yesterday, I decided to investigate the free workout plan advertised at the end of yesterday's On-Demand video. The plan goes with all seven 10 pound Slimdown workouts. You can find the plan HERE, though On-Demand does not offer all of the workouts at this time.
Today I tried another 10 Pound Slimdown workout On-Demand. This one was 10 Pound Slimdown: CORE, and I must say, the ab workout was TOUGH. It was so tough that I had to do some modifications in order to complete it. Despite it's difficulty, I will definitely do it again. The trainer introduced some core moves that I had never done and I love learning new ways to work my abs!
After completing the 20 minute workout, I decided to try to do 10 minutes on the elliptical. Likely because I had less than 24 hours of recovery between workouts, I was too fatigued to finish and stopped after 6 minutes.