Monday, July 25, 2011

Tip of the Week ~ Eat WHENEVER you want!

Have you ever heard that you should have your big meal at lunch time and should not eat after 7pm because it's better for your metabolism and will prevent weight gain?

Well, that's totally NOT true!  The real deal is that it's all about what you put in and how much you exercise.  It does NOT matter when you put the calories in.  So stop stressing about WHEN you are going to eat.  Take that pressure off :).  If you want to save some calories for a bedtime snack, DO IT!  I sure do.


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