Monday, May 3, 2010

30 day shred level 1, day 7

My knees weren't feeling it so I took yesterday off...

Tonight I picked back up with the program (back on level 1) and tried to do the cardio.  Now both knees don't like the cardio so I decided to hop on the elliptical during each 2 minutes of cardio.  It worked great!  The only cardio I did with the video were the punches.  I am still able to do the strength training and abs for level 1.  I am not sure when I will go back up to level 2 as I think my arm strength is no where near the level necessary.

You would think  carrying around a baby would give you awesome upper-body strength but it really doesn't.  Of course, Kailee is quite petite so that might be why I'm not stronger ;).

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