Well I'm hurting! C25K Week 5 Day 3 is a KILLER! You have your 5 minute warm-up, a 9 minute run (which I went between 6-6.5mph), 2 minutes walking, 5 minutes running (I had to drop down to 5mph for part of it), 2 minutes walking, 2 minutes running and a 5 minute cool down.
It probably was particularly hard seeing as how I have not done a typical workout for over a week. The next workout looks impossible (2 9-minute runs) so it will definitely be at least a few days before I try it. I may need to stay at this workout for awhile... Is it just me or does it seem like the C25K eases you in and then expects you to jump up levels?