Thursday, July 12, 2012

Workout 131 of 2012 - PM Yoga

It has been a stressful day.  The kids have been at each other's throats and frankly we are all sick of each other.  It's tough spending 24/7 with the kids without Brady hear in the evenings.  I think we all could use a break from each other.  I remembered that the PM Yoga workout had some good stretching and was all about letting the day's stress go.  I certainly feel better having done it and discovered many places that are sore which the stretching definitely alleviated.

Maybe I'll begin tomorrow with the AM Yoga (if I remember when I first wake up).kk


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