Tuesday, June 26, 2012

Workout 119 ~ C25K

Despite extremely tight and sore hamstrings, I did Week 3 Day 3 of the Couch-to-5K program.  Here's a breakdown of how it went:

First 5 minutes- Began at 2mph and progressed up to 4mph
3 minutes at 6mph
2 minutes at 4mph
90 seconds at 6.5mph
2 minutes at 4.3mph
3 minutes at 6.5mph
2 minutes at 4.3mph
90 seconds at 7mph
2 minutes at 4.3mph
5 minutes decelerating from 3.8 to 2mph

I did just over 2 miles total distance and am SUPER-proud of my brief stint at 7mph.


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