Friday, June 8, 2012

Workout 108 - Chris Freytag's Shrink a size in 14 days workout

I started this workout plan today (Week 1 Day 1).  The strength part was challenging and the cardio was moderate.  I think I'll do the cardio tomorrow on the elliptical to make it possible for me to go at a faster pace without hurting my knees.  I ended up adding another jogging interval and stayed on the treadmill for 5 extra minutes today.  I probably should go measure to see if I see a change in two weeks like it promises :).


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