Finally, I got in my next run while watching tonight's episode of Pretty Little Liars! I did week 2 day 3 of the C25K program and was able to go back and forth between 3.8/4mph walking and 6mph running. In 33 minutes I did 2.31 miles and supposedly burned 269 calories. This was a much needed stress relief. I'm a little overwhelmed with life right now and needed this workout.