Kailee, Gavin and I arrived at the pool today the moment it opened. We pretty much had the place to ourselves for awhile so I decided to power-walk/jog in the pool like I used to do at the gym. I don't have a clue how many laps I walked/jogged though I did it for a total of 30 minutes. At least a third of the time involved me dragging Kailee along with me so my arms got some strength work as well.
I will definitely utilize the pool like this some more this summer. The only downside is that my feet feel a little roughed up from the bottom of the pool.