Sunday, June 24, 2012

Workout 116 of 2012 - Jogging in the pool

Kailee, Gavin and I arrived at the pool today the moment it opened.  We pretty much had the place to ourselves for awhile so I decided to power-walk/jog in the pool like I used to do at the gym.  I don't have a clue how many laps I walked/jogged though I did it for a total of 30 minutes.  At least a third of the time involved me dragging Kailee along with me so my arms got some strength work as well.

I will definitely utilize the pool like this some more this summer.  The only downside is that my feet feel a little roughed up from the bottom of the pool.


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