Tuesday, December 13, 2011

Workout 90 of 2011 (10 Pound Slimdown Yoga)

This is one of my favorite workouts.  It is short (23 minutes) and fun!  It's a constant flow and each time you flow, you add or change something so it doesn't ever get boring.   And when I finish, I feel motivated to exercise some more.  I need to investigate Chris Freytag's other workouts.  I know I've done at least one other, but obviously so far, this one is my fave of hers :).

Stay tuned, I plan to workout on the elliptical in a little bit while watching The Biggest Loser Finale :).

10 workouts left!!!!


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