This is one of my favorite workouts. It is short (23 minutes) and fun! It's a constant flow and each time you flow, you add or change something so it doesn't ever get boring. And when I finish, I feel motivated to exercise some more. I need to investigate Chris Freytag's other workouts. I know I've done at least one other, but obviously so far, this one is my fave of hers :).
Stay tuned, I plan to workout on the elliptical in a little bit while watching The Biggest Loser Finale :).
10 workouts left!!!!