I did not get in a 3rd workout yesterday of yoga so today I decided to try one of the longer yoga videos On Demand. I did Dynamic Flow from the Yoga Bootcamp DVDs and I LOVED IT! Because my abs are so sore from No More Trouble Zones yesterday, I relaxed during the bicycle crunches, but did my best to keep up otherwise. It was really hard for me but I am beginning to understand the draw of yoga.
I will definitely do this workout again! The 44 minutes flew by.
19 workouts until I reach my goal!