Monday, November 28, 2011

Workout 81 of 2011 (Yoga Bootcamp Dynamic Flow)

I did not get in a 3rd workout yesterday of yoga so today I decided to try one of the longer yoga videos On Demand.  I did Dynamic Flow from the Yoga Bootcamp DVDs and I LOVED IT!  Because my abs are so sore from No More Trouble Zones yesterday, I relaxed during the bicycle crunches, but did my best to keep up otherwise.  It was really hard for me but I am beginning to understand the draw of yoga.

I will definitely do this workout again!  The 44 minutes flew by.

19 workouts until I reach my goal!


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