For my second workout today, I began with Cardio Slimdown which is an "intermediate level walking cardio workout" On Demand with ExerciseTV. I must say this was ridiculously easy for me. What I appreciate about it though is that it gave me ideas of things I could do while watching TV to be less sedentary. I also liked how it was a nod to the old school aerobics tapes. Makes me want to dig out some old ones :).
Since Cardio Slimdown was only 20 minutes, I decided to try one of the "10 minute" workouts On Demand with ExerciseTV. I did Cardio Kickbox Burn which the info said was 15 minutes with Denise Austin. It actually was a really great cardio workout for 20 minutes with Natalie Yco (who I know from the 30 Day Shred as one of Jillian's back-up girls). This workout would have been fine on it's own. My legs and butt are feeling the burn. I will definitely do this one again!
Now off to relax and hydrate before I do some yoga later :).