For my second workout today, I perused the Yoga/Pilates options On Demand under ExerciseTV and decided the video entitled "Sexy Stretch" might help relieve some of the muscle soreness I've been experiencing. The first half was great--easy and obviously stretching out my body nicely--then we had to do some deep lunge stretches (that tightened up my thighs) and some plank moves. After finishing, I felt like I had to stretch like normal to try to prevent further soreness. I also decided to do some additional ab moves.
My body is beat up but it will get a day off tomorrow, woohoo! I'm not crazy enough to schedule a workout for Turkey Day! :)
XOXO,
No comments:
Post a Comment