Workout 109 of 2012 - Week 1, Day 2

I continued on this 14 day challenge by completing Week 1, Day 2 of this workout.  I did the cardio on the elliptical and it was more challenging than the treadmill.  I am not 100% back to my abilities yet since the stomach bug and I could feel it on the elliptical today.  My stamina is still building back up, but I pushed through :).

XOXO,

Workout 108 - Chris Freytag's Shrink a size in 14 days workout

I started this workout plan today (Week 1 Day 1).  The strength part was challenging and the cardio was moderate.  I think I'll do the cardio tomorrow on the elliptical to make it possible for me to go at a faster pace without hurting my knees.  I ended up adding another jogging interval and stayed on the treadmill for 5 extra minutes today.  I probably should go measure to see if I see a change in two weeks like it promises :).

XOXO,

Workout 107 of 2012 - C25K

Finally, I got in my next run while watching tonight's episode of Pretty Little Liars!  I did week 2 day 3 of the C25K program and was able to go back and forth between 3.8/4mph walking and 6mph running.  In 33 minutes I did 2.31 miles and supposedly burned 269 calories.  This was a much needed stress relief.  I'm a little overwhelmed with life right now and needed this workout.  

XOXO,

Workout 106 of 2012 ~ Pilates

I tested pre-workout and my bloodsugar was 137.  This limited my options because my ideal bloodsugar pre-cardio/circuit training is 175 to prevent going low.  I decided to try another Netflix pilates workout, Crunch: Super Slimdown.  It is a pilates yoga blend (as the description states) and it was tough.  While difficult, I enjoyed all the toning moves and could not believe how quickly it was over.  I like 42-minute workouts that feel like 20 minutes :).

XOXO,

Monday Motivation!

Need I say more?

XOXO,

Workout 105 of 2012 ~ Cleaning / Solo Dance Party!

2 hours of de-cluttering / reorganizing / running laundry up and down the stairs / dancing to whichever song decided to play on my phone was a fun workout!

Thanks, Sybil, for this video which fits perfectly with my workout!

XOXO,

Workout 104 of 2012 ~ Light Cardio

New workout clothes from my cousin Leslie :)

I finally got to do workout 104!  I did 32 minutes on the treadmill and went 1.76 miles.  Not bad after a stomach virus week.

XOXO,