Friday, October 26, 2012

Workout 194 ~ Running

On Tuesday night, I decided to see if I could do 1 mile at 7mph and I did!  I did it in 8 minutes, 30 seconds.  Not bad for a 30-year-old non-sprinter :).

Before I began, I could tell my ankles were sore, but I did it anyway, adjusting my stride to lesson the pain.  Apparently, however I adjusted has now caused some pretty annoying heel pain.  Today or tomorrow, I plan to go to RunOn and get fitted for new shoes.  I have enough issues that justify the cost though I've been putting it off for awhile.

Tomorrow is Gavin's and my next Fun Run!  I promised him we can go as fast as he wants to :).  I'm going to GPS it and see how fast we actually go.


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