Last night I ran 4.5 miles! I was only planning to do 4 but ended up doing an extra half mile. I probably could have kept going but wanted to end feeling great since I have been ending feeling low the last few runs.
I started out with a bloodsugar of 322. I did .8 units of insulin (because when starting out that high, exercise can actually raise bloodsugar instead of dropping it) and ate 1 Clif Shot Blok every mile (except the last half which was impromptu). At the end of the workout, I was 148.
This Saturday, Gavin and I have another fun run on Saturday, though I'm not sure how long it is. At $20/person it better be a mile and not a 1K. I considered signing up for the 5K after but I promised Gavin we could run as fast as he wants to at the fun run, meaning I won't have the endurance for a 5K after.