I could be mad at myself because I've only worked out once a week for over a month, but instead, I'm going to pat myself on the back for doing at least 1 workout a week. 1 is better than none! We should applaud ourselves, not beat ourselves down. Positive reinforcement works much better than negative and prevents resentment.
So if you are like me and suffering from a spring slump, find something positive to focus on and try to get a workout in today like I did!