I did finish the 30 day shred 2 Sundays ago. My final weight after was 152.7 I think. So after 30 workouts, I lost at least 5 pounds and 3 inches. I then took over a week off from working out (figured I kinda deserved a break).
I weighed the other day and weighed 151.4 after taking a week off from working out.
Since then, I've begun doing No more Trouble Zones (another Jillian Michaels DVD). This workout has 7 circuits combining abs and strength and some cardio. On Tuesday, I made it through 3 circuits; today I made it through 4! So that's progress. I 100% believe I would not be able to do even that much if not for my dedication to the 30 day shred.
Oh and on a side note, I am squeezing in to a size 10 now and size 12 is definitely too big! My favorite size 10 jeans still do not fit but they are a small 10 (closer to a size 8).
Off to the shower!