Thursday, June 3, 2010

Day 28 , Jillian Michaels' 30 day shred level 3

Woohoo!  Did level 3 again and it does not seem nearly as hard as level 2 in my opinion!  2 more days until I post official 30 day shred results!  Of course this week has been a bad eating week so the results may not be accurate... We'll see :)

1 comment:

  1. This is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day.
    There are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective.