Well my left knee is KILLING ME!!!!! It was bothering me all day and then got in the way of my workout. After going out and buying a knee brace and athletic tape--and discovering that neither help my issue--I pushed through the workout and am now icing my knee. PRAYING this helps and that I can keep up with my program. If it doesn't help, well I'll just have to suck it up. It's only the cardio that's hurting my knee (only 6 minutes total of the workout) so I should be able to push through it.
At first, I tried to compensate with my right leg and for that reason, my right thigh is feeling the extra burn, LOL.