Okay okay, I stole that line from Weight Watchers but it's a good one and I'm giving credit where credit is due! I have been on a working out hiatus for over a month because I became completely burnt out and needed time to settle into the new school year. I could beat myself up about it but what good does that do? Negative reinforcement does not work on me!
So I took a break... It's no big deal because I came back! So if you need a break from working out, take it! Just make sure you come back!
Have a great week!