My other fitness goal is to run a half-marathon. I play to run for the first time in weeks on Saturday--a short 2 miles. I gotta work my way back up to my previous mileage without rushing. Otherwise, there will be more heartache.
Today, I did Ripped in 30 Week 1 and it was TOUGH! I am very out of shape muscle-wise and definitely running-wise after my break to nurse my hurt foot. I haven't been diligent with my glucosamine chondroitin either so my ankles were hurting a bit too.
I think I needed a break after being so hardcore most of the year. Now hopefully I'm back on track.
XOXO,
Natural Treatment for Waldenstrom’s Macroglobulinemia is intended to treat symptoms and prevent complications. Herbal Supplement is a safe and effective treatment.
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