179 - So... After a 1.5 week hiatus, I attempted to run for 30 minutes. 20 minutes in (5-minute warmup, 15-min run), I felt like my lungs could not get enough air. I had to stop :(. Immediately, the coughing and insane amounts of drainage started flowing down my throat. I have been sick this week with a sore throat and cough (though the drainage typically only occurs during the night). I was extremely disappointed, but I had to listen to my body.
180 - I waited a few hours and decided to at least do something that would help strengthen my legs. I decided to do Stiletto Strength since I have noticed my heel-wearing endurance has increased significantly since I started doing this workout. As workout #180 is now completed, I am 90% of the way to my goal of 200 workouts in 2012!
I'm feeling pretty proud right now and am hoping I get in some workouts during the week this week!!!!
XOXO,
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