I have recently taken up crafting which has cut into my workout time this week--yep, that's an excuse and it's 100% the truth. Today I finally worked out, doing 15 minutes on the elliptical followed by 10 minutes of various Jillian Michaels' compound and ab moves.I did not complete my short term goal of 4 workouts this week, and I am disappointed in myself. HOWEVER, I will not beat myself up over this and instead will focus on achieving any goals I make for next week.
XOXO,
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