Technically I did day 25 on Sunday with really high bloodsugar. I had to stop after circuit 2 but I still think it counts!
Today I just did day 26 (level 2). It felt good. Still can't make it through the abs in circuit 3 but I switch to bicycle crunches at that point.
This is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day.
ReplyDeleteThere are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective.